The Science

What makes magnesium glycinate different from citrate or oxide? We break down absorption, bioavailability, and why glycinate is the gentlest option for daily use.

Gummies or capsules — does it matter? We compare absorption, convenience, and the overlooked factor that actually determines supplement success: whether you take it.

Can magnesium really help you sleep? We review the science behind magnesium's role in sleep regulation — and why glycinate may be the best form for bedtime.